🌬️ Breathe Bubble

A one-minute calm-down that also checks your focus

How stressed do you feel right now?

How to play

1. Press and hold (anywhere, or Space) and breathe in while the bubble grows (4 s).
2. Let go and breathe out slowly while it shrinks (6 s).
3. Six slow breaths. A long out-breath helps your body relax.

Pick a number first.